Make changes
You should feel proud for wanting to alter your lifestyle for the sake of the animals. Every person deals with change differently, and it may be better to gradually shift than plunge in and become overwhelmed. Most importantly, enjoy; you will soon learn we can still live healthily and deliciously while making kinder choices for ourselves, the animals, and the planet.
Learn
British Dietetic Association
A food factsheet from the BDA on vegetarian, vegan and plant-based diet.
“The British Dietetic Association (BDA): the professional association and trade union for UK dietitians.”
The Vegan Society
“The Vegan Society is a registered charity and the oldest vegan organization in the world, founded in the United Kingdom in 1944.”
Veganuary
“Veganuary is a non-profit organisation that encourages people worldwide to try vegan for January and beyond… Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet.”
Read
How Not to Die by Michael Greger
“How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.”
Vegan for Life by Jack Norris & Virginia Messina
“Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information.”
Look further
💻 Happy Cow
“Discover the Best Vegan and Vegetarian Restaurants Anywhere! For over 25 years, HappyCow has been the number 1 guide for finding delicious plant-based, healthy dining options wherever you go.”
💻 World of Vegan
“Learn how to cook the best plant-based food, live consciously, shop sustainably, eat healthfully, and thrive joyfully—all while making our world a brighter place.”
💻 Challenge 22
“Join over 1 million people who have already taken the 22-day vegan Challenge. Sign up to get mentor & dietitian support, plant-based recipes, inspiration & a whole lot more! It’s free!”
🎥 Cheap Lazy Vegan
“The vegan cooking channel for the broke people who don't know what they're doing.”
💻 Free Vegan Starter Kit - PETA
“Fill out the form to request a free copy of PETA's colourful vegan starter kit, which is packed full of recipes, tips on making the switch and much more!”